/* Layout: "consultório claro" — fundo branco, faixas em off-white, títulos em serifa fina, verde-sálvia nos botões e rosa-argila nos rótulos.
   Tema único e claro, por escolha: o site não muda para escuro. */
:root{
  color-scheme:only light;
  --bg:#FFFFFF;
  --surface:#FFFFFF;
  --tint:#F7F5F0;
  --ink:#2B2F36;
  --muted:#6A6F77;
  --line:rgba(43,47,54,.10);
  --teal:#66796C;          /* verde-sálvia */
  --on-teal:#FFFFFF;
  --sage-soft:#EEF2EE;
  --peach:#9C6C57;         /* rosa-argila */
  --peach-soft:#F5ECE7;
  --on-peach:#FFFFFF;
  --shadow:rgba(43,47,54,.08);

  --f-display:"Cormorant Garamond",Georgia,"Times New Roman",serif;
  --f-body:"Montserrat",system-ui,-apple-system,"Segoe UI",sans-serif;

  --max:1160px;
  --r:24px;
  --r-sm:16px;
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:90px}
body{
  margin:0;background:var(--bg);color:var(--ink);
  font-family:var(--f-body);font-size:1rem;font-weight:400;line-height:1.75;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:60;background:var(--bg)}
a{color:inherit}
img{max-width:100%;display:block}
h1,h2,h3,h4{font-family:var(--f-display);font-weight:400;text-wrap:balance;margin:0;line-height:1.1;letter-spacing:-.01em}
h1 strong,h2 strong{font-weight:400;font-style:italic}
p{margin:0}
:focus-visible{outline:3px solid var(--peach);outline-offset:3px;border-radius:8px}
.ico{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}
.skip{position:absolute;left:-9999px;top:8px;z-index:100;background:var(--teal);color:var(--on-teal);padding:10px 16px;border-radius:999px}
.skip:focus{left:16px}

.wrap{max-width:var(--max);margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
@media (min-width:700px){.wrap{padding-left:max(32px,env(safe-area-inset-left,0px));padding-right:max(32px,env(safe-area-inset-right,0px))}}

.kicker{display:inline-block;font-family:var(--f-body);font-size:.7rem;font-weight:500;letter-spacing:.28em;text-transform:uppercase;color:var(--peach)}
.ph{background:color-mix(in srgb,var(--peach) 28%,transparent);border-radius:4px;padding:0 4px}
.muted{color:var(--muted)}

.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:10px;
  min-height:50px;padding:14px 30px;border-radius:999px;border:1px solid transparent;
  font:500 .75rem/1 var(--f-body);letter-spacing:.2em;text-transform:uppercase;text-decoration:none;cursor:pointer;
  background:var(--teal);color:var(--on-teal);transition:transform .2s,box-shadow .2s,background .2s,color .2s;
}
.btn:hover{transform:translateY(-2px);box-shadow:0 12px 24px -14px var(--teal)}
.btn.soft{background:var(--surface);color:var(--ink);border-color:var(--line)}
.btn.soft:hover{box-shadow:none;border-color:var(--teal)}
.btn.line{background:transparent;border-color:var(--line);color:var(--ink)}
.btn.line:hover{border-color:var(--teal);box-shadow:none}
.btn.dark{background:var(--ink);color:#fff}
.btn svg{width:16px;height:16px;flex-shrink:0}
.more{display:inline-flex;align-items:center;gap:6px;font-size:.72rem;font-weight:500;letter-spacing:.2em;text-transform:uppercase;color:var(--peach);text-decoration:none}
.more::after{content:"→";transition:transform .2s}
.more:hover::after{transform:translateX(4px)}

/* ---------- topo ---------- */
.site-header{position:sticky;top:env(safe-area-inset-top,0px);z-index:50;background:color-mix(in srgb,var(--bg) 94%,transparent);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:16px;height:84px}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;flex-shrink:0}
.brand-mark{width:44px;height:44px;border-radius:50%;border:1px solid var(--peach);color:var(--peach);display:grid;place-items:center;font-family:var(--f-display);font-size:1.15rem;font-style:italic}
.brand b{display:block;font-family:var(--f-display);font-weight:500;font-size:1.35rem;letter-spacing:.12em;text-transform:uppercase;line-height:1.1;color:var(--teal)}
.brand small{display:block;font-size:.6rem;letter-spacing:.22em;text-transform:uppercase;color:var(--muted)}
.links{display:flex;align-items:center;gap:4px;font-size:.84rem;font-weight:500;letter-spacing:.02em}
.links > a,.dd > button{padding:10px 12px;border-radius:10px;text-decoration:none;color:var(--muted);background:none;border:0;font:inherit;cursor:pointer;display:inline-flex;align-items:center;gap:6px}
.links > a:hover,.dd > button:hover,.links > a[aria-current="page"]{color:var(--teal)}
.dd{position:relative}
.dd > button::after{content:"";width:7px;height:7px;border-right:1.6px solid currentColor;border-bottom:1.6px solid currentColor;transform:rotate(45deg) translateY(-2px)}
.dd-menu{
  position:absolute;top:calc(100% + 8px);left:-12px;min-width:300px;background:var(--surface);border-radius:var(--r-sm);
  box-shadow:0 24px 48px -20px var(--shadow),0 0 0 1px var(--line);padding:8px;display:none;
}
.dd-menu a{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:10px;text-decoration:none}
.dd-menu a:hover{background:var(--tint)}
.dd-menu a .ico{width:20px;height:20px;color:var(--teal)}
.dd-menu .all{border-top:1px solid var(--line);margin-top:6px;padding-top:12px;font-weight:700;color:var(--teal)}
.dd.open .dd-menu{display:block}
@media (hover:hover) and (min-width:1081px){.dd:hover .dd-menu,.dd:focus-within .dd-menu{display:block}.dd::after{content:"";position:absolute;left:0;right:0;top:100%;height:10px}}
.menu{display:none;background:var(--tint);border:0;color:var(--ink);border-radius:999px;padding:10px 16px;font:700 .92rem var(--f-body);cursor:pointer}

/* ---------- topo das páginas internas ---------- */
.page-hero{padding-block:48px 56px}
.page-hero .panel{background:var(--tint);border-radius:calc(var(--r) * 1.5);padding:56px 48px;display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,.6fr);gap:32px;align-items:end}
.page-hero h1{font-size:clamp(2.5rem,5.4vw,4.2rem);font-weight:400;margin-block:14px 18px}
.page-hero .lead{font-size:1.15rem;color:var(--muted);max-width:52ch}
.page-hero .big-ic{width:120px;height:120px;border-radius:32px;background:var(--surface);color:var(--teal);display:grid;place-items:center;justify-self:end}
.page-hero .big-ic .ico{width:56px;height:56px;stroke-width:1.3}
.crumbs{font-size:.88rem;color:var(--muted);display:flex;flex-wrap:wrap;gap:6px}
.crumbs a{text-decoration:none}
.crumbs a:hover{color:var(--teal)}
.crumbs span[aria-hidden]{opacity:.5}

/* ---------- hero da home ---------- */
.hero{padding-block:56px 80px;position:relative;overflow:hidden}
.hero-grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:56px;align-items:center}
.hero h1{font-size:clamp(2.8rem,6vw,4.8rem);font-weight:400;letter-spacing:-.01em;line-height:1.02;margin-block:18px 24px}
.hero h1 strong{display:block}
.lead{font-size:1.2rem;color:var(--muted);max-width:42ch}
.ctas{display:flex;flex-wrap:wrap;gap:12px;margin-top:32px}
.trust{display:flex;flex-wrap:wrap;gap:10px 22px;margin-top:36px;padding-top:24px;border-top:1px solid var(--line);font-size:.92rem;color:var(--muted)}
.trust span{display:inline-flex;align-items:center;gap:8px}
.trust .ico{width:20px;height:20px;color:var(--teal)}
.pulse{position:absolute;left:0;right:0;top:46%;height:120px;width:100%;color:var(--tint);z-index:-1;pointer-events:none}
.pulse path{stroke:currentColor;stroke-width:3;fill:none;stroke-linecap:round;stroke-linejoin:round}

.visual{position:relative;max-width:100%}
.photo{
  aspect-ratio:4/5;max-width:100%;border-radius:28px;overflow:hidden;
  background:linear-gradient(160deg,var(--tint),var(--sage-soft));
  display:grid;place-items:center;text-align:center;color:var(--teal);
}
.photo img{width:100%;height:100%;object-fit:cover}
.photo b{display:block;font-family:var(--f-display);font-size:4.5rem;font-weight:300;letter-spacing:-.04em;line-height:1}
.photo small{font-size:.85rem;color:var(--muted)}
.photo.square{aspect-ratio:1/1;border-radius:var(--r)}

.chart{
  background:var(--surface);border-radius:var(--r-sm);padding:18px 20px;width:min(290px,100%);
  box-shadow:0 24px 48px -20px var(--shadow),0 0 0 1px var(--line);
}
.visual .chart{position:absolute;left:-44px;bottom:36px}
.chart-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:10px}
.chart-head b{font-family:var(--f-display);font-weight:500;font-size:.98rem}
.chart-head span{font-size:.75rem;color:var(--muted)}
.chart ul{list-style:none;margin:0;padding:0;display:grid;gap:8px;font-size:.92rem}
.chart li{display:flex;align-items:center;gap:10px}
.chart li i{width:22px;height:22px;border-radius:50%;display:grid;place-items:center;flex-shrink:0;background:var(--teal);color:var(--on-teal)}
.chart li i svg{width:12px;height:12px;stroke:currentColor;stroke-width:3;fill:none}
.chart li.next i{background:transparent;box-shadow:inset 0 0 0 2px var(--peach)}
.chart li.next{color:var(--muted)}
.chart .bar{height:6px;border-radius:99px;background:var(--tint);margin-top:14px;overflow:hidden}
.chart .bar span{display:block;height:100%;width:80%;background:var(--teal);border-radius:inherit}
.note-card{
  position:absolute;right:-18px;top:48px;background:var(--peach-soft);color:var(--ink);
  border-radius:var(--r-sm);padding:12px 16px;font-size:.88rem;max-width:200px;box-shadow:0 18px 36px -20px var(--shadow);
}
.note-card b{display:block;font-family:var(--f-display);font-weight:500}

/* ---------- seções ---------- */
section.block{padding-block:96px}
section.block.tight{padding-top:0}
section.alt{background:var(--tint);padding-block:96px}
section.sage{background:var(--teal);color:#fff;padding-block:96px}
section.sage .kicker{color:#F1E3DB}
section.sage .head p{color:rgba(255,255,255,.82)}
section.sage .more{color:#fff}
.head{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.75fr);gap:32px;align-items:end;margin-bottom:48px}
.head h2{font-size:clamp(2.3rem,4.6vw,3.6rem);font-weight:400;margin-top:12px}
.head h2::after{content:"";display:block;width:48px;height:1px;background:var(--peach);margin-top:22px}
section.sage .head h2::after{background:rgba(255,255,255,.5)}
.head p{color:var(--muted);max-width:46ch}
.head .more{justify-self:start}
.band{background:var(--tint);border-radius:calc(var(--r) * 1.5)}

/* apresentação */
.intro{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:56px;align-items:center;padding:56px}
.intro .text{display:grid;gap:18px;max-width:60ch}
.intro .text p{color:var(--muted)}
.intro .text p.big{font-family:var(--f-display);font-size:2rem;font-weight:400;font-style:italic;line-height:1.3;color:var(--ink)}

/* formação */
.edu{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.edu li{background:var(--surface);border-radius:var(--r-sm);padding:20px 22px;display:grid;grid-template-columns:auto minmax(0,1fr);gap:4px 16px;box-shadow:0 0 0 1px var(--line)}
.edu .yr{grid-row:1 / span 2;font-family:var(--f-display);font-style:italic;font-size:1.3rem;font-weight:500;color:var(--teal);font-variant-numeric:tabular-nums;min-width:64px}
.edu b{font-weight:700}
.edu span{color:var(--muted);font-size:.94rem}

/* método */
.method{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;list-style:none;margin:0;padding:0;counter-reset:m}
.method li{counter-increment:m;background:var(--surface);border-radius:var(--r);padding:30px 26px;display:grid;gap:12px;align-content:start;box-shadow:0 0 0 1px var(--line)}
.method .top{display:flex;justify-content:space-between;align-items:center}
.method .top::after{content:counter(m,decimal-leading-zero) ".";font-family:var(--f-display);font-style:italic;font-size:2.2rem;color:var(--peach);line-height:1}
section.sage .method > li{background:rgba(255,255,255,.08);box-shadow:0 0 0 1px rgba(255,255,255,.16);color:#fff}
section.sage .method p,section.sage .method ul{color:rgba(255,255,255,.82)}
section.sage .method .ic{background:rgba(255,255,255,.12);color:#fff}
section.sage .method .top::after{color:#F1E3DB}
section.sage .method ul .ico{color:#fff}
.method .ic{width:52px;height:52px;border-radius:16px;background:var(--tint);color:var(--teal);display:grid;place-items:center}
.method h3{font-size:1.9rem}
.method p{color:var(--muted);font-size:.97rem}
.method ul{list-style:none;margin:4px 0 0;padding:0;display:grid;gap:6px;font-size:.94rem}
.method ul li{all:unset;display:flex;gap:8px;align-items:flex-start}
.method ul .ico{width:18px;height:18px;color:var(--teal);margin-top:3px}
.why{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.why div{padding:22px 0;border-top:2px solid var(--teal)}
.why h3{font-size:1.5rem;margin-bottom:6px}
.why p{color:var(--muted);font-size:.95rem}

/* cuidado integral */
.pillars{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}
.pillar{background:var(--surface);border-radius:var(--r);padding:28px 24px;display:grid;gap:12px;align-content:start;box-shadow:0 0 0 1px var(--line)}
.pillar .ic{width:52px;height:52px;border-radius:16px;background:var(--tint);color:var(--teal);display:grid;place-items:center}
.pillar h3{font-size:1.6rem}
.pillar p{color:var(--muted);font-size:.97rem}

/* especialidades */
.areas{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}
.area{
  border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;text-decoration:none;
  background:var(--surface);box-shadow:0 0 0 1px var(--line);transition:box-shadow .2s,transform .2s;
}
.area:hover{transform:translateY(-4px);box-shadow:0 0 0 1px var(--line),0 24px 44px -28px rgba(43,47,54,.35)}
.area .cover{height:150px;display:grid;place-items:center;background:var(--sage-soft);color:var(--teal)}
.area:nth-child(4n+2) .cover{background:var(--peach-soft);color:var(--peach)}
.area:nth-child(4n+3) .cover{background:var(--tint);color:var(--teal)}
.area:nth-child(4n+4) .cover{background:#EEF0F3;color:var(--ink)}
.area .cover .ico{width:46px;height:46px;stroke-width:1.1}
.area .inner{padding:24px 24px 26px;display:grid;gap:10px;align-content:start;flex:1}
.area h3{font-size:1.45rem;line-height:1.15}
.area p{color:var(--muted);font-size:.9rem}
.area .more{margin-top:auto;padding-top:8px}

/* páginas de especialidade */
.split{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:24px}
.box{background:var(--surface);border-radius:var(--r);padding:32px;box-shadow:0 0 0 1px var(--line);display:grid;gap:16px;align-content:start}
.box h2{font-size:2rem}
.checks{list-style:none;margin:0;padding:0;display:grid;gap:12px}
.checks li{display:flex;gap:12px;align-items:flex-start}
.checks .ico{width:22px;height:22px;color:var(--teal);margin-top:2px}
.steps-n{list-style:none;margin:0;padding:0;display:grid;gap:14px;counter-reset:n}
.steps-n li{counter-increment:n;display:grid;grid-template-columns:36px minmax(0,1fr);gap:14px;align-items:start}
.steps-n li::before{content:counter(n);width:36px;height:36px;border-radius:50%;background:var(--tint);color:var(--teal);display:grid;place-items:center;font-family:var(--f-display);font-weight:500}
.chips-row{display:flex;flex-wrap:wrap;gap:8px}
.chips-row span{padding:8px 14px;border-radius:999px;background:var(--tint);font-size:.92rem}

/* jornada */
.journey{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:16px;position:relative}
.journey::before{content:"";position:absolute;left:24px;right:24px;top:23px;height:2px;background:linear-gradient(90deg,var(--teal),var(--peach))}
.journey li{position:relative;display:grid;gap:10px;align-content:start}
.journey .dot{width:48px;height:48px;border-radius:50%;background:var(--surface);border:2px solid var(--teal);color:var(--teal);display:grid;place-items:center;position:relative;font-family:var(--f-display);font-weight:500}
.journey li:last-child .dot{border-color:var(--peach);color:var(--peach)}
.journey .when{font-size:.8rem;font-weight:700;color:var(--teal);text-transform:uppercase;letter-spacing:.06em}
.journey h3{font-size:1.4rem}
.journey p{color:var(--muted);font-size:.94rem}

/* rede */
.network{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:24px;align-items:center;background:var(--surface);border-radius:var(--r);padding:28px 32px;box-shadow:0 0 0 1px var(--line)}
.network h3{font-size:1.7rem;margin-bottom:6px}
.network p{color:var(--muted)}
.pros{display:flex;flex-wrap:wrap;gap:8px}
.pros span{display:inline-flex;align-items:center;gap:8px;padding:8px 14px;border-radius:999px;background:var(--tint);font-size:.9rem}
.pros .ico{width:18px;height:18px;color:var(--teal)}

/* atendimento */
.modes{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.mode{border-radius:var(--r);padding:34px;display:grid;gap:16px;align-content:start;background:var(--surface);box-shadow:0 0 0 1px var(--line)}
.mode.featured{background:var(--teal);color:var(--on-teal);box-shadow:none}
.mode .top{display:flex;justify-content:space-between;align-items:center;gap:12px}
.mode h3{font-size:2.5rem;font-weight:400}
.mode .badge{font-size:.8rem;font-weight:700;padding:5px 12px;border-radius:999px;background:var(--peach-soft);color:var(--ink)}
.mode .where{color:var(--muted);font-size:.95rem}
.mode.featured .where,.mode.featured p{color:color-mix(in srgb,var(--on-teal) 80%,transparent)}
.mode ul{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.mode li{display:flex;gap:10px;align-items:flex-start}
.mode li .ico{width:20px;height:20px;color:var(--teal);margin-top:2px}
.mode.featured li .ico{color:var(--on-teal)}
.mode .btn{justify-self:start}
.mode.featured .btn{background:var(--on-teal);color:var(--teal)}

/* artigos */
.posts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.post-card{background:var(--surface);border-radius:var(--r);overflow:hidden;text-decoration:none;display:flex;flex-direction:column;box-shadow:0 0 0 1px var(--line);transition:transform .2s,box-shadow .2s}
.post-card:hover{transform:translateY(-3px);box-shadow:0 0 0 1.5px var(--teal),0 18px 36px -24px var(--shadow)}
.post-card .cover{height:140px;position:relative;overflow:hidden;background:var(--tint)}
.post-card .cover i{position:absolute;border-radius:50%}
.post-card .body{padding:22px 24px 24px;display:grid;gap:10px;flex:1;align-content:start}
.post-card .cat{font-size:.66rem;font-weight:500;color:var(--peach);text-transform:uppercase;letter-spacing:.2em}
.post-card h3{font-size:1.5rem;line-height:1.2}
.post-card p{color:var(--muted);font-size:.95rem}
.post-card .meta{font-size:.82rem;color:var(--muted);margin-top:auto;padding-top:8px}

/* texto longo */
.article{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:56px;align-items:start}
.prose{max-width:68ch;font-size:1.1rem}
.prose > * + *{margin-top:1.1em}
.prose h2{font-size:2rem;margin-top:1.6em}
.prose h3{font-size:1.5rem;margin-top:1.4em}
.prose ul,.prose ol{padding-left:1.3em;display:grid;gap:.4em}
.prose li::marker{color:var(--teal)}
.prose blockquote{margin-inline:0;padding:18px 22px;border-radius:var(--r-sm);background:var(--peach-soft);color:var(--ink)}
.prose table{width:100%;border-collapse:collapse;font-size:.98rem}
.prose th,.prose td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--line);vertical-align:top}
.prose th{font-family:var(--f-display);font-weight:500;background:var(--tint)}
.prose ul.check{list-style:none;padding-left:0;columns:2;column-gap:32px;display:block}
.prose ul.check li{break-inside:avoid;padding:6px 0 6px 30px;position:relative}
.prose ul.check li::before{content:"";position:absolute;left:0;top:9px;width:18px;height:18px;border:1.5px solid var(--teal);border-radius:5px}
.table-wrap{overflow-x:auto}
.aside{position:sticky;top:100px;display:grid;gap:16px}
.aside .box{padding:24px;gap:12px}
.aside .box h3{font-size:1.45rem}
.meta-line{display:flex;flex-wrap:wrap;gap:6px 18px;font-size:.92rem;color:var(--muted);margin-top:8px}

/* depoimentos */
.tests{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.test{background:var(--surface);border-radius:var(--r);padding:28px;display:grid;gap:16px;align-content:space-between;box-shadow:0 0 0 1px var(--line)}
.test p{font-size:1.02rem}
.test p::before{content:"“";display:block;font-family:var(--f-display);font-size:3rem;line-height:.6;color:var(--peach);margin-bottom:8px}
.test footer b{display:block}
.test footer span{font-size:.88rem;color:var(--muted)}

/* mídia e materiais */
.list-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.list-card{background:var(--surface);border-radius:var(--r);padding:26px;display:grid;grid-template-columns:auto minmax(0,1fr);gap:18px;align-items:start;text-decoration:none;box-shadow:0 0 0 1px var(--line);transition:box-shadow .2s}
.list-card:hover{box-shadow:0 0 0 1.5px var(--teal)}
.list-card .ic{width:52px;height:52px;border-radius:16px;background:var(--tint);color:var(--teal);display:grid;place-items:center}
.list-card h3{font-size:1.5rem;margin-bottom:6px}
.list-card p{color:var(--muted);font-size:.95rem}
.list-card .meta{font-size:.82rem;color:var(--muted);margin-top:8px}
.empty{background:var(--surface);border-radius:var(--r);padding:48px 32px;text-align:center;display:grid;gap:12px;justify-items:center;box-shadow:0 0 0 1px var(--line)}
.empty .ic{width:64px;height:64px;border-radius:20px;background:var(--tint);color:var(--teal);display:grid;place-items:center}
.empty p{color:var(--muted);max-width:46ch}

/* consultório */
.gallery{display:grid;grid-template-columns:2fr 1fr 1fr;grid-template-rows:200px 200px;gap:12px}
.gallery .g{border-radius:var(--r-sm);background:var(--tint);display:grid;place-items:center;color:var(--muted);font-size:.88rem;text-align:center;padding:12px}
.gallery .g:first-child{grid-row:span 2}
.gallery .g:nth-child(2){background:var(--peach-soft)}
.gallery .g:nth-child(5){background:color-mix(in srgb,var(--tint) 60%,var(--teal) 20%)}
.info{list-style:none;margin:0;padding:0;display:grid;gap:14px}
.info li{display:grid;grid-template-columns:auto minmax(0,1fr);gap:14px;align-items:start}
.info .ico{color:var(--teal);margin-top:2px}
.info b{display:block}

/* receitas */
.chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:28px}
.chip{font:700 .92rem var(--f-body);padding:9px 18px;border-radius:999px;cursor:pointer;border:0;background:var(--tint);color:var(--ink);min-height:44px}
.chip[aria-pressed="true"]{background:var(--teal);color:var(--on-teal)}
.recipes{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.recipe{background:var(--surface);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;box-shadow:0 0 0 1px var(--line)}
.recipe .art{height:110px;position:relative;background:var(--tint);overflow:hidden}
.recipe .art i{position:absolute;border-radius:50%}
.recipe .body{padding:20px 22px 22px;display:grid;gap:12px;flex:1;align-content:start}
.recipe .meta{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:.8rem;color:var(--muted)}
.recipe .meta b{color:var(--teal)}
.recipe h3{font-size:1.5rem}
.recipe ul{margin:0;padding-left:18px;color:var(--muted);font-size:.94rem}
.recipe details{border-top:1px solid var(--line);padding-top:10px;margin-top:auto}
.recipe summary{cursor:pointer;font-weight:700;font-size:.94rem;list-style:none;display:flex;justify-content:space-between;min-height:34px;align-items:center;color:var(--teal)}
.recipe summary::-webkit-details-marker{display:none}
.recipe summary::after{content:"+";font-size:1.3rem}
.recipe details[open] summary::after{content:"−"}
.recipe ol{margin:8px 0 0;padding-left:18px;color:var(--muted);font-size:.94rem;display:grid;gap:4px}
.small-note{font-size:.86rem;color:var(--muted);margin-top:20px}

/* agenda */
.booking{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:24px;align-items:start}
form.card{background:var(--surface);border-radius:var(--r);padding:30px;display:grid;gap:22px;box-shadow:0 0 0 1px var(--line)}
.field{display:grid;gap:8px;min-width:0}
.field > label,.field legend{font-weight:700;font-size:.96rem;padding:0}
fieldset{border:0;margin:0;padding:0;min-width:0}
input[type=text],select,textarea{
  width:100%;font:1rem var(--f-body);color:var(--ink);background:var(--bg);
  border:1.5px solid var(--line);border-radius:12px;padding:12px 14px;min-height:50px;
}
input[type=text]:focus,select:focus,textarea:focus{border-color:var(--teal);outline:none;box-shadow:0 0 0 4px color-mix(in srgb,var(--teal) 18%,transparent)}
textarea{min-height:88px;resize:vertical}
.opts{display:flex;flex-wrap:wrap;gap:8px}
.opt{position:relative}
.opt input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}
.opt span{display:inline-flex;align-items:center;min-height:44px;padding:8px 18px;border-radius:999px;background:var(--tint);font-weight:700;font-size:.92rem;cursor:pointer;transition:.15s}
.opt input:checked + span{background:var(--teal);color:var(--on-teal)}
.opt input:focus-visible + span{outline:3px solid var(--peach);outline-offset:2px}
.preview{position:sticky;top:100px;display:grid;gap:16px;background:var(--tint);border-radius:var(--r);padding:26px}
.preview h3{font-size:1.5rem}
.bubble{background:var(--surface);border-radius:18px 18px 18px 6px;padding:18px 20px;font-size:.96rem;white-space:pre-wrap;overflow-wrap:anywhere;min-height:140px;box-shadow:0 10px 24px -18px var(--shadow)}
.preview .hint{font-size:.88rem;color:var(--muted)}
.preview .err{color:var(--peach);font-weight:700;font-size:.92rem}

/* faq */
.faq{display:grid;grid-template-columns:minmax(0,.7fr) minmax(0,1.3fr);gap:48px}
.faq-list{display:grid;gap:10px}
.faq-list details{background:var(--surface);border-radius:var(--r-sm);padding:18px 22px;box-shadow:0 0 0 1px var(--line)}
.faq-list summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:16px;font-family:var(--f-display);font-weight:500;font-size:1.35rem;align-items:center}
.faq-list summary::-webkit-details-marker{display:none}
.faq-list summary::after{content:"+";color:var(--teal);font-size:1.4rem;line-height:1}
.faq-list details[open] summary::after{content:"−"}
.faq-list details p{color:var(--muted);margin-top:10px;max-width:62ch}

/* chamada final */
.final{padding-block:24px 96px}
.final-box{background:var(--tint);color:var(--ink);border-radius:calc(var(--r) * 1.5);padding:80px 48px;display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,.7fr);gap:32px;align-items:end;position:relative;overflow:hidden}
.final-box::after{content:"";position:absolute;width:360px;height:360px;border-radius:50%;right:-120px;top:-160px;background:var(--peach-soft)}
.final-box h2{font-size:clamp(2.3rem,5vw,4rem)}
.final-box p{color:var(--muted);margin-bottom:22px}
.final-box > div{position:relative;z-index:1}

/* rodapé */
.site-footer{border-top:1px solid var(--line);font-size:.94rem}
.foot-grid{padding-block:56px 32px;display:grid;grid-template-columns:minmax(0,1.4fr) repeat(3,minmax(0,1fr));gap:32px}
.foot-grid h4{font-size:1.25rem;margin-bottom:14px}
.foot-grid ul{list-style:none;margin:0;padding:0;display:grid;gap:8px;color:var(--muted)}
.foot-grid a{text-decoration:none}
.foot-grid a:hover{color:var(--teal)}
.foot-grid .about p{color:var(--muted);margin-top:14px;max-width:36ch}
.socials{display:flex;gap:8px;margin-top:18px}
.socials a{width:42px;height:42px;border-radius:50%;background:var(--tint);display:grid;place-items:center;color:var(--teal)}
.socials a:hover{background:var(--teal);color:var(--on-teal)}
.socials .ico{width:20px;height:20px}
.legal{border-top:1px solid var(--line);padding-block:20px 32px;display:flex;flex-wrap:wrap;gap:8px 24px;justify-content:space-between;font-size:.84rem;color:var(--muted)}

.fab{
  position:fixed;z-index:55;
  right:calc(18px + env(safe-area-inset-right,0px));bottom:calc(18px + env(safe-area-inset-bottom,0px));
  width:58px;height:58px;border-radius:50%;background:var(--teal);color:var(--on-teal);
  display:grid;place-items:center;box-shadow:0 12px 28px -10px var(--shadow);transition:transform .2s;
}
.fab:hover{transform:scale(1.08)}
.bar-cta{display:none}

/* faixa de destaques abaixo do hero */
.facts-wrap{border-block:1px solid var(--line);background:var(--tint)}
.facts{list-style:none;margin:0;padding:28px 0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:24px}
.facts li{display:grid;gap:4px}
.facts b{font-family:var(--f-display);font-weight:500;font-size:1.6rem;line-height:1.1;color:var(--teal)}
.facts span{font-size:.88rem;color:var(--muted);line-height:1.5}
.fab svg{width:28px;height:28px}

/* movimento */
.rise{animation:rise .8s cubic-bezier(.2,.8,.2,1) both}
.d1{animation-delay:.08s}.d2{animation-delay:.16s}.d3{animation-delay:.24s}
@keyframes rise{from{transform:translateY(16px)}to{transform:none}}
.chart li i{animation:pop .5s cubic-bezier(.3,1.6,.5,1) both}
.chart li:nth-child(2) i{animation-delay:.15s}.chart li:nth-child(3) i{animation-delay:.3s}.chart li:nth-child(4) i{animation-delay:.45s}
@keyframes pop{from{transform:scale(.6)}to{transform:none}}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}html{scroll-behavior:auto}}

/* ---------- responsivo ---------- */
@media (max-width:1080px){
  .links{display:none;position:absolute;top:72px;left:0;right:0;flex-direction:column;align-items:stretch;gap:0;background:var(--bg);border-bottom:1px solid var(--line);padding:8px max(16px,env(safe-area-inset-right,0px)) 16px max(16px,env(safe-area-inset-left,0px));max-height:calc(100vh - 72px);overflow-y:auto}
  .links.open{display:flex}
  .links > a,.dd > button{padding:14px 4px;border-radius:0;border-bottom:1px solid var(--line);font-size:1.05rem;width:100%;justify-content:space-between}
  .dd-menu{position:static;box-shadow:none;min-width:0;padding:4px 0 8px;background:transparent}
  .menu{display:block}
  .nav > .btn{display:none}
  .areas{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:1000px){
  .hero-grid,.faq,.booking,.head,.final-box,.network,.intro,.article,.split,.page-hero .panel{grid-template-columns:minmax(0,1fr)}
  .visual{max-width:400px;justify-self:center;width:100%}
  .visual .chart{left:-12px}
  .note-card{right:-8px}
  .pillars,.why{grid-template-columns:repeat(2,minmax(0,1fr))}
  .method,.posts,.tests{grid-template-columns:minmax(0,1fr)}
  .recipes{grid-template-columns:repeat(2,minmax(0,1fr))}
  .journey{grid-template-columns:minmax(0,1fr);gap:24px}
  .journey::before{left:23px;right:auto;top:24px;bottom:24px;width:2px;height:auto;background:linear-gradient(180deg,var(--teal),var(--peach))}
  .journey li{grid-template-columns:48px minmax(0,1fr);column-gap:18px}
  .journey li > :not(.dot){grid-column:2}
  .journey .dot{grid-row:1 / span 3}
  .preview,.aside{position:static}
  .page-hero .big-ic{display:none}
  .intro{padding:40px 28px}
  .intro .photo{max-width:320px}
}
@media (max-width:1080px){
  .bar-cta{
    display:grid;place-items:center;position:fixed;z-index:54;
    left:calc(16px + env(safe-area-inset-left,0px));right:calc(90px + env(safe-area-inset-right,0px));bottom:calc(18px + env(safe-area-inset-bottom,0px));
    height:58px;border-radius:999px;background:var(--ink);color:#fff;font-weight:600;font-size:.95rem;text-decoration:none;
    box-shadow:0 12px 28px -10px rgba(43,47,54,.35);
    transform:translateY(140%);opacity:0;pointer-events:none;transition:transform .3s,opacity .3s;
  }
  .bar-cta.show{transform:none;opacity:1;pointer-events:auto}
  .facts{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:720px){
  section.block{padding-block:64px}
  .pillars,.areas,.recipes,.modes,.edu,.why,.list-cards{grid-template-columns:minmax(0,1fr)}
  .about-wrap{border-radius:var(--r)}
  form.card,.mode,.preview,.box{padding:22px}
  .network{padding:22px}
  .final-box{padding:48px 22px;border-radius:var(--r)}
  .page-hero{padding-block:24px 40px}
  .page-hero .panel{padding:36px 22px;border-radius:var(--r)}
  .intro{padding:32px 20px}
  .band{border-radius:var(--r)}
  .foot-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
  .foot-grid .about{grid-column:1 / -1}
  .note-card{display:none}
  .gallery{grid-template-columns:1fr 1fr;grid-template-rows:180px 120px 120px}
  .gallery .g:first-child{grid-column:span 2;grid-row:auto}
  .prose ul.check{columns:1}
}

/* impressão (materiais) */
@media print{.bar-cta{display:none!important}
  .site-header,.site-footer,.fab,.no-print,.page-hero .crumbs{display:none!important}
  body{background:#fff;color:#000;font-size:12pt}
  .page-hero{padding:0}.page-hero .panel{background:none;padding:0}
  section.block{padding:12pt 0}
  .prose{max-width:none}
  .prose blockquote,.prose th{background:#f2f2f2}
}